It is at the core of our beliefs that we can manifest anything we desire into existence. If you can feel it, you believe it, and therefore it is.
Our truth lives in our beliefs.
As we go through this human experience sometimes we get lost along the way. We may be confused due to societal norms and social constructs that we are no longer fitting into but we resist the change. We resist because we fear rejection.
Today I would like to share with you another mindfulness practice that could help you find your way during those times you seem to be lost. Use these steps below when you need them and do not focus on getting anything right. Just go with the flow.
When doing any meditation it is best to find a space in or outdoors that best suits you. It doesn’t have to be silent but it is best to find somewhere that is calm with minimum interruptions. You can also practice this at your sacred altar but it is not necessary.
Once you have found your space to be in for the moment, sit down, and take some time to move or stretch your body. Do not worry about how this should be done. Just listen to your intuition and allow it to guide you.
Moving the body will help the energy flow through you and minimize the urge to move excessively during the meditation.
Take a moment to do some conscious breathing. Take a deep breath in your nose and exhale through your mouth. Do this until you feel it is time to move to the next step.
Take your hands and place them over your chakra, starting with your root, and just focus on what you are feeling. As the words come to you sit with them. Let the emoceans or words that come up tell you why they have come to visit and what their stories are.
Once you have listened to everything, take the time to use the beginning of the phrases in the image above to affirm who you really are.
Example: In my root chakra I feel unstable. I would then choose to use the affirmation “I am stable and secure”.
Take your time with each chakra, starting with your root chakra or crown and then flow with the current of energy that flows through you. I recommend starting with your root chakra first for the best results.
Seal the Deal
Once you are done give thanks to the Universe and Spirit for connecting with you as you discover yourself and affirm you. If you would like to sit in this moment you are more than welcome. Give yourself time to come back and begin moving again until you feel you are ready to get up.
Tip: If you would like to keep track of your progress you can journal about your experience to refer back to it at a later date.
I hope that you find this mindful meditation a very helpful and healing practice. If you have any questions please contact me. If you would like to leave a comment about your affirming experience please do so below. I would love to hear from you.
Remember to always do your best.